Reclaim Your Center In Chaotic Times
Tuesday, October 20, 2026
7:00 – 9:00 PM ET
LIVE ONLINE
In this two-hour experiential workshop, you'll discover how a relationship with Nature and a relationship with your body work together to create a sense of groundedness, stability, and aliveness. Â
Through simple, accessible somatic practices, you'll experience new ways of creating safety within your body, allowing your nervous system to begin forming new patterns rooted in steadiness rather than survival.
You'll discover why anxiety isn't simply something to manage, but a messenger carrying information.Â
As you learn to listen to the wisdom of your body, you'll begin finding your way back to greater clarity, resilience, and connection.
You'll also experience Nature as an ally on your journey back to center.Â
Together, we'll explore how the natural world becomes a partner in healing, helping us remember what our bodies have known all along…the way back to center.
These practices are grounded in current research on neuroscience, somatic psychology, earth-based wisdom, and the restorative effects of Nature, while remaining deeply experiential and immediately applicable to everyday life.
This workshop is about finding your way back to your center, the place within yourself from which you want to live.
WHEN: Tuesday, October 20, 2026 | 7:00 - 9:00 pm ET
WHERE: Online via Zoom
TUITION: $65
INSTRUCTOR:Â Kathleen McIntyre, MSR, MSW, LCSWA
