If you've been feeling overwhelmed, anxious, exhausted, or like you never truly settle, you're not alone.

Many of us move through our days carrying more than we were ever meant  to hold.

The constant stream of information.

The pressure to keep up.

The feeling that we should be doing more.

The racing mind.

The tension we carry without realizing it.

We may know what supports well-being. We might meditate, exercise, eat nourishing food, or take a walk outdoors. Yet underneath it all, we still feel rushed, disconnected, anxious, or exhausted.

What if the answer isn't doing more?

What if your body is simply longing to remember what it has always known?

Nature offers something our nervous systems have evolved with for thousands of years: relationship.

When we intentionally engage with the natural world, we begin to remember what it feels like to be safe, connected, and at ease.

Decades of neuroscience and emerging research show that intentional time with Nature helps regulate the nervous system, reduce stress, improve emotional well-being, and restore our capacity for connection.

This webinar is for you if...

You often feel overwhelmed, anxious, or stretched thin.

You long to feel more grounded in your daily life.

You love Nature but aren't sure how to intentionally work with her for healing.

You are seeking tools for your own well-being or are interested in sharing nature-based practices with others.

Or perhaps you simply have a sense that something in you is longing to reconnect.

This isn't simply about spending time outside.

It's about engaging your senses, deepening your relationship with the living world, and remembering that we belong to Nature. From that place of connection, we often discover a greater sense of presence, well-being, and aliveness.

Through guided practices and reflection, you'll experience these principles firsthand and leave with simple ways to continue the practice long after the webinar ends.

Meet Your Guides...

Kathleen McIntyre, MSW, LCSWA, MSFR 

Kathleen is a somatic therapist, educator, TEDx speaker, author of The Nature Reset, and co-founder of Heartwood School of Forest Therapy. For more than twenty-five years, she has guided people toward deeper connection with themselves, one another, and the natural world. Her work weaves together neuroscience, somatic therapy, mindfulness, the wisdom of Nature, and each individual’s embodied wisdom. 

Julie Sczerbinski 

Julie is a forest therapy guide, retreat facilitator, and co-founder of Heartwood School of Forest Therapy. Since 2016, she has guided individuals and groups in the practice of deep nature connection. As the former co-founder of The Forest Therapy School, she played a key role in developing its guide certification program and has trained hundreds of forest therapy guides, helping grow the movement to reconnect people with the natural world.

Together, Kathleen and Julie bring decades of experience in somatic therapy, forest therapy, and nature-based mindfulness. Their teaching blends science, embodied practice, and the wisdom of Nature to help people reconnect with themselves, one another, and the living world.